Six Tips to Keep You From Becoming Another Cruising Weight Gain Statistic

Six Tips to Keep You From Becoming Another Cruising Weight Gain Statistic

Because the Mighty Google knows the answer to most things I need to know, I posed this question to her recently.

What is the average amount of weight people gain on a cruise?

I needed to know this because, well, if you’ve been following my blog for the past four months, you know I’m on a mission to get my 50-something self back into shape and to a healthy weight. And you probably know that within that four month time span I also went on a cruise. So this was a serious concern for me! I certainly didn’t want my dream vacay to mess up my dreamier weight loss goals.

The answer Google Girl gave me to my all important question was flabbergasting! According to cruise reviewers, whomever they may be, the average weight gain on a 7 day cruise is 5 – 10 lbs!!! Ummmm…NO THANK YOU!!! I didn’t like that answer one bit and had zero desire to become another cruising weight gain statistic! The cruise we were planning was 7 days so I knew I needed a way to break the “spirit of cruise weight gain” and mess up that average some! I had worked pretty hard to lose 30 lbs in the 3 months prior to our cruise and I didn’t want my dream vacation to send me on a backwards spiral to that place I once was.

But what was I to do? From what I had heard from my cruise lovin’ friends, the food on these ships seemed to take on their own very appealing lives. The vittles were the very thing so many of them looked forward to. In fact, if the grub wasn’t up to snuff, the cruise wasn’t either. Someone even told me it was plain old dumb to be on a “diet” while on a cruise!! Trust me! I agree with that last sentiment! “Diets” ARE dumb!!

So I did what I’ve become accustomed to doing when facing any sort of dilemma. I had a chat with my Bestie about this. And He simply told me, “Trust me. It’ll be OK”

And you know what? It was. The day we returned home from our 10 day trip I sheepishly stepped on the scale and held my breath. I closed my eyes and hoped for the best but I was nervous. Because I HAD eaten way more than normal over the previous week. But when I opened my eyes, I got a sweet surprise. I was only up half a pound which was basically nothing. Because three days later when I stepped on that scale again, I was four pounds less than the day vacation started. HallelujahthankyouJesus!

So how in the world did I do this, you might ask? How did I make the gain of cruisers past my loss? Especially with every food temptation known to man set before me! Because it’s still vacation season and because someone reading this may be worried about packing on unwanted pounds while traveling, I thought I’d share a thing or two that helped me bust right through the “myth” that all people on cruises come home heavier!

Actual burger with actual bananas and peanut butter eaten on our actual vacation. It was a temptation…but not to me. My man enjoyed it and lived to tell about it! Those tots though. Scrumptious!!

Thing #1…I never deprived myself

Yep, that’s right. Don’t you deprive yourself either. The second you tell yourself you can’t have something, what happens? Yep, you think you just might shrivel up and die if you don’t have it. The desire to eat that pizza or that piece of cake or whatever is screaming your name becomes so all consuming that it’s all you hear. And the longer you wait to bite into the delectable yumminess, the greater the craving gets and before you know it , you’re a shriveled up mess crying in some corner for your mommy or you’ve taken an entire pizza to your room where you can eat it and not be seen. So as soon as this very odd peanut butter banana hamburger and tater tots were set before I us, I didn’t think twice. I hope the burger doesn’t make him sick but I’m totally eating half those tots! And I did . Which leads to….

Thing #2…I didn’t over indulge

Yep, the tater tots were fried little chunks of potato perfection that I likely shouldn’t have had. But my self control with food is better than it’s been in years. So I knew I’d be able to have a few without eating them all. Side note…I wouldn’t have been able to do this with chocolate cake. There are still things I don’t even let myself take one bite of because I may not know when to stop! Which brings me to the next thing…

Thing #3 … I ate desert every night

Wait, what? Didn’t I just say I couldn’t stop eating chocolate cake if it was set before me? While the likeliness of that being true was high, I knew I didn’t want to deprive myself. So every night, no matter where we were eating, I asked for their sugar free desert option. There was always at least one. So every night on our cruise, I ate whatever this offering for the day was. I ate Black Forest Cake, Lemon Sponge Cake, Tiramisu and the best mint chocolate chip ice cream ever. It was actually that ice cream that made us ask the chef one night if the sugar free stuff was truly sugar free. That’s when we learned that their “sugar free” deserts were actually just “no sugar added”, which is a bit different. Still….better than a full sugar anything. These nightly less sugar treats curbed any craving that might come out of nowhere for it’s more sugary cousins.

This was the exception to my “sugar free” desert options. This was brought to our table on our first Gala night . Everyone at our table was celebrating an anniversary so we all got this along with a rousing performance of a “Happy Anniversary” song from our servers.

Thing #4…We ordered room service often

Who doesn’t love the luxury of someone bringing them a big fluffy omelet, some delectable fruit and a hot, steamy pot of coffee before you even get out of bed! The benefits of this go way beyond not exposing your lovely bed head and morning breath to the world. The biggest benefit I found in doing this was no exposure to all the breakfast lovelies set out on the buffet each morning. It’s easier to not have cinnamon buns and pancakes and a plate piled high with bacon if you never even walk by them! Ordering our breakfast the night before while our senses were still sharp certainly helped me stay in the healthy zone of eating that I truly wanted to be in. On the few mornings we actually went to the buffet to eat, I just made a bee line to the Amazing Omelet Making Man. I’d just wave at the pancakes and the waffles and the sweet gooey morning treats as I zoomed by them.

Omelets to the rescue! There were 23,400 eggs consumed by passengers on the Oosterdam the week we sailed. I made sure to eat my fair share!! On Weight Watchers Freestyle, eggs are F R E E!! And speaking of no point foods….

Thing #5 … I gave myself permission to make good food choices

I’m on a cruise. Vacationing in places far from home. Food choices and restaurants filled with delectable full fat, full sugar, high carb amazingness all around me. I could’ve had my fill. But I reminded myself of how gross I would feel if I filled my body with these foods. I remembered how fabulous I’ve felt since I started making good food choices and have been eating more lean meats and fruits and veggies. I wanted to feel nothing but good on this vacation! So I gave myself permission to skip the junk and fill up with the good stuff. Every day I could eat chicken or fish instead of hamburgers or bacon. Every day I could have vegetables cooked in a variety of ways or fruit presented like it was a gift. Oh wait, it was a gift…free fresh fruit was delivered to our room daily! I’d get my fill of these healthier foods that cost me ZERO points then I’d have more of my daily points leftover for the treats. But getting full on the good stuff really caused me to not want the junk as much. (Oooo, I sorta love the Spiritual truths of that statement as well!!)

Thing #6 … We went on excursions with pretty trails

While we did our fair share of lounging by the pool or in the spa or on our beautiful balcony, according to that little Health app on my iPhone, we managed to walk well over 10,000 invigorating steps every day. That didn’t count the steps I took on the treadmill in the gym or while doing laps on the Promenade deck. (Three times around was a mile!) It didn’t count the many hundreds of steps we made just getting to all the places on the ship we needed to go. And for the record, I now just get a good old chuckle at myself for ever praying for God to place our room on this cruise “near all the things” so I wouldn’t have to walk so much. Bwahahahaha!! Oh sometimes we’re just so naive, huh? My favorite walks, though, were those walks in our port cities that took us down luscious forest trails, by water falls and streams. Even the strolls down the city streets were marvelous. All the walking we did on vacation really made me wish our non-vacation lifestyle could be a bit more active.

I’m certainly no expert on this subject but I’ve discovered some things that have worked for me. On March 1st, thoughts of this June cruise to Alaska caused me to get serious about getting healthier. I set a goal before myself and I reached it in the days before we set off on this journey. I couldn’t do this on my own. I had tried many times in the past to lose weight and just overcome a stinky mindset by my own power. Every time I started the solo trek to a healthier lifestyle , I’d get sidetracked before I really even got started. But in March, I set off with the One Perfect Weight Loss Partner…the One who is always with me, who always encourages me and always gives me strength. Four months into this great adventure, my relationship with food is different. It’s changed. It’s better. Food isn’t the boss of me anymore! I’m half way to my ultimate weight goal. Vacation , summer time, holidays, date nights, family gatherings…none of these things have set me back. If you’re struggling with your weight right now, I’d love to leave you with these encouraging words…

You can do this! You’re able ! You’re worth it!

I’ll say it again!

You can do this! You are able! You are worth it!

Until next time…

PS….since I’m half way to my goal and I’ve been sharing this journey here on my blog since the day it started, here is a current “Before/After Pic”. A little more than my hair color has changed. Today’s Me feels so much better than the Before Me.

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The Good Fight for the Skinny Jeans

The Good Fight for the Skinny Jeans

I had finally done it! That long awaited, can-I-really-do-it goal was mine! And with it came a post card from a popular blue jeans company. The nice lady at the Weight Watchers meeting handed it to me when she announced that I had made Lifetime…HALLELUJAH!! I still remember that day so well. Taking that shiny postcard and checking the box that said YES SEND ME MY FREE SKINNY JEANS!!! Asking these folks to send a size pants I hadn’t worn since I was a senior in high school felt surreal! Would they really believe I was the size I said I was?! Mailing the card …snail mail was still a valuable tool back in 2004! Receiving that package a few weeks later with those glorious jeans wrapped neatly inside! Putting them on for the first time and that feeling of giddiness and pride that those teeny tiny jeans fit! I was certain those jeans would be my favorites forever because they symbolized the fact that I can really do whatever I set my mind to.

I also remember the feeling when I looked at those teeny tiny award jeans hanging in my closet just a few years ago. They hadn’t fit in years. I looked at them in disgust wondering if my big toe would even still fit in them. Like most women , I had hung on to my “skinny” clothes well after they no longer fit . But on that day, I realized the fight in me was hibernating so soundly I really had no reason to hang on to the skinny things in my closet. All they were doing was taunting me…

Hahaha! Look at you! You’ll never fit in us again!

I hope you enjoyed your time wearing us because look at you now.

Why are we still in here? We don’t fit you and we neeeevvvveeeerrrrr wwiiiilllll!! Bwahahahaha!

I couldn’t get those nasty, mean pants out of my closet fast enough! The sound of their mocking voices sent me into a fit of silent tears and woe. The messages they were sending me as they hung there next to my pants 6 sizes larger were too negative for me. But they were right. I was too big for them and I always would be so why keep them .

I found a box and filled it with everything in my closet that didn’t fit and never would again. My resolve to load my closet with nothing but larger sizes was strong. I threw that box of rude small clothes in the donation pile in my garage and commenced to filling my closet with as many upsized clothes as I could. And with that one move, I closed and pad locked the door on any motivation I could muster up to be fit again. But I didn’t really care. Nope, not one bit!

Until, of course, I did.

I’m three months into my journey back to healthy. And the fight in me is stronger than it’s ever been. I honestly can’t remember a time in my life when I felt so determined to do something. I mean, one night last week I actually stopped watching TV at 9pm and instead of heading to bed, I welcomed good old Leslie Sansone onto my screen so I could walk, walk, walk, walk, walk. (If you’ve ever done a Walk at Home video I’m sure you just read that in her voice, huh?)

I can hear the old me screaming “Why would you do such a thing? That’s so weird!!!”

But something has clicked in me that has finally caused me to realize my health and my fitness at almost 56 years old is a fight worth fighting! At this age, I feel the natural state of my body is plain, flat out rebellion. It wants to sit still because moving makes all the achy things ache. It wants to gain weight whenever I look at food because why not? Does my metabolism even still exist?? It wants to fall apart because it’s getting old and worn. It’s worse than a rebellious teenager sneaking out at night to do those teenage things parents tell them not to!

So yes!! It takes some work , a healthy dose of motivation and an amazingly good attitude. Sorta like parenting those rebellious teens! But my GOOD health is worth FIGHTing for. Being able to move with ease is worth fighting for! Not feeling 110 is worth fighting for! Having more energy is worth fighting for!

I spent the day at a spa with my oldest daughter this past weekend . We did some amazing, relaxing things…facials, massages, hot tubs, saunas. Aahhh! But we also worked out! Say what?!?! And when my daughter looked at me on my fancy treadmill and said with a bit of amazement, “Mom, you’re JOGGING! GOOD job! ” …..well that moment let me know that my worthy FIGHT was paying off !

While my ultimate goal is to live a healthy life and to forever believe I can, my little “side goals” involve losing weight. When you have 80 lbs to lose to get to that elusive healthy Body Mass Index, it’s smart to set small achievable goals along the way. That first 30 lb goal is within a half a pound…so what the heck. I’ll just call it because I like to round up! With 30 lbs comes the need to dig out the size “less than” pants or just buy smaller clothes. This has been fun. But remember that day I threw out my skinny jeans? I threw out ALL my skinny clothes.

Or so I thought? Procrastination and hiding things from myself real well sometimes pays off!

I was searching for a paint brush in my garage this week. I’ve been working on refinishing my beloved but very weathered front porch rocking chair. It has needed to be made new just as badly as I have! As I was digging through the things in my way to where I thought this paint brush might be, I literally tripped on a taped up Amazon box. My first thought was “What did I order that I threw in the garage and forgot about?” But then I saw the box was slightly open on one end and what appeared to be clothes was peeking out. I held my breath. Could it be?

YES!! The box was filled with pants of all the “less than” sizes I once determined were only worthy of donating. It was filled with the lie that I never would or could be at a healthy weight again.

But as I dug through the box and found those teeny tiny award jeans from 2004 , I knew something with every fiber of my being .

The GOOD FIGHT to get back into those teeny tiny jeans is worth it because I AM WORTH IT!! I WILL be in those jeans again. They may be horribly outdated by then but hey…jeans are jeans right! And at least they’re not bell bottoms!!

So I’ll persevere however long it takes. I’ll stand firm in my conviction to be a better, healthier me. I will fight the GOOD FIGHT and finish this race.

And I will win life!!

Until next time….

The Muffin’s In the Bag

The Muffin’s In the Bag

Why did I just eat that?

How many times in my life have I said these words to myself? How many times have I caught myself with a child’s leftovers in my mouth? Because you know, nothing screams “Eat Me I’m Yummy!!” more than pasta or a muffin or a cookie that’s been poked, prodded and used as jewelry by a toddler.

How I’ve survived all these years as a “food addict” with a house full of messy toddlers is beyond me! Because the germs alone should’ve had me curled up in bed, clutching my achy stomach on the daily! I don’t know how many times I got to the end of the day and realized all I had for lunch was a few bites of the one year old’s spaghetti and a couple Goldfish off his tray. Thank You Jesus for the germ protection when my own inner toddler seemed to be screaming, “If you have it , it must be good enough for me! Gimmee! Gimmee! Gimmee! ” (insert gigantic eye roll here…or maybe a good old toddler foot stomping tantrum because if the shoe fits and all that! )

Bad food habits obviously include way more than just eating three desserts after a pizza feast! Or sitting down with a full bag of a chips while you watch a movie and the chips are gone before the movie is over !

I love how 1 Corinthians 6:12-13 reads in The Message. And by “love”, I mean that it steps all over my toes! If you need your bad eating habits stomped on , continue reading. If being convicted over your poor eating habits isn’t in your plan today, skip over the next paragraph!!

“Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims. You know the old saying, ‘First you eat to live and then you live to eat’? Well it may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food…”

As I move further down the path of improving my health and losing weight, I’ve found that confession is just good for the soul. Putting a voice to all my secret bad habits causes them to lose their authority over me. So yes, I’d eat toddler leftovers right off their tray. I’d eat a dozen cookies without blinking. I’d fill my pantry with complete junk food and somehow convince myself it was somehow healthy. I’d put sugar plus sugary, extra creamy creamer in my coffee . I’d stand in the kitchen with an open container of ice cream and a spoon and blindly eat it while standing over the sink and watching TV. And all the exercise I ever got while destroying myself with all this garbage was basically walking from the living room to the kitchen. Gosh,I should count it a blessing I only gained 80 lbs and not twice that!

Over this last 4 weeks of living in the loving conviction that God threw in my lap, I’ve discovered and overcome many things…

1. My morning coffee was a major culprit in my weight gain game. A month removed from drippy sweet coffee has made me see that all that sugar and cream in my coffee just wasn’t necessary! A protein shake added in a decent portion size does wonderful things for my coffee. I can get my coffee my preferred shade of light beige and enjoy the fact that it doesn’t taste like dessert! And now the thought of the coffee of my past makes my teeth hurt. Yikes!!

2. I can bypass brownies, cobbler, cookies and cakes without even feeling a twinge of desire for them. There is nothing God can’t do!!

3. I LOVE cottage cheese and fruit! Like I crave it now! Also, fat free Greek yogurt. Same story! I eat this now and instead of regular ice cream. And I’m OK with that!

4. A carton of blueberries is more delicious than a bag of chips. I can sit down with my blueberries in front of the TV and if I eat them all before the movie is over? So what? No biggie!

5. Exercise can be fun! My preferred work out right now is good old Leslie Sansone Walk at Home videos. THERE ARE SO MANY!! While I used to make excuses that I couldn’t exercise with a house full of kids or at the end of the day or because something was achy, I can say now that I’ve thrown those excuses out the window. It delights my heart to watch the one year olds work so hard to get all the moves right as they exercise alongside me! And all those aches can just take a hike!

6. No more toddler leftovers! This week I actually bagged up their leftover muffins instead of mindlessly stuffing them in my mouth!! And God as my witness, when they still hadn’t eaten them by the end of the day, I threw those rascally scraps of deliciousness in the garbage!!

Coffee with 1/2 cup or so of Premier Protein with my morning bible study

So toodleloo LIES I’VE BEEN TELLING MYSELF AND BELIEVING! I am leaning into TRUTHS now!! I AM able to do this because “I can do all things through Christ who strengthens me.” (Phil 4:13) When I feel weakened by old cravings or by my desire to just sit on the couch, I know “The Lord is my strength and my shield; my heart trusts in Him and He helps me.” (Psalm 28:7a) . When I feel unworthy, I know that I can praise Him “because I am fearfully and wonderfully made: Your works are wonderful. I know that full well.” ( Psalm 139:14)

If you are believing any lies about your own abilities to overcome weakness and you need help finding the truths to grasp on to, grab your bible and start pouring God’s truths about you into your heart and soul! If you need help, let me know!

Until next time…let’s keep eating to live and not vice versa!!

ps…in 4 short weeks, this 55 year old, with the weight loss obstacle of menopause firmly in my path, has lost 10 lbs! And for that, can I get a big old Hallelujah!!