The Muffin’s In the Bag

The Muffin’s In the Bag

Why did I just eat that?

How many times in my life have I said these words to myself? How many times have I caught myself with a child’s leftovers in my mouth? Because you know, nothing screams “Eat Me I’m Yummy!!” more than pasta or a muffin or a cookie that’s been poked, prodded and used as jewelry by a toddler.

How I’ve survived all these years as a “food addict” with a house full of messy toddlers is beyond me! Because the germs alone should’ve had me curled up in bed, clutching my achy stomach on the daily! I don’t know how many times I got to the end of the day and realized all I had for lunch was a few bites of the one year old’s spaghetti and a couple Goldfish off his tray. Thank You Jesus for the germ protection when my own inner toddler seemed to be screaming, “If you have it , it must be good enough for me! Gimmee! Gimmee! Gimmee! ” (insert gigantic eye roll here…or maybe a good old toddler foot stomping tantrum because if the shoe fits and all that! )

Bad food habits obviously include way more than just eating three desserts after a pizza feast! Or sitting down with a full bag of a chips while you watch a movie and the chips are gone before the movie is over !

I love how 1 Corinthians 6:12-13 reads in The Message. And by “love”, I mean that it steps all over my toes! If you need your bad eating habits stomped on , continue reading. If being convicted over your poor eating habits isn’t in your plan today, skip over the next paragraph!!

“Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims. You know the old saying, ‘First you eat to live and then you live to eat’? Well it may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food…”

As I move further down the path of improving my health and losing weight, I’ve found that confession is just good for the soul. Putting a voice to all my secret bad habits causes them to lose their authority over me. So yes, I’d eat toddler leftovers right off their tray. I’d eat a dozen cookies without blinking. I’d fill my pantry with complete junk food and somehow convince myself it was somehow healthy. I’d put sugar plus sugary, extra creamy creamer in my coffee . I’d stand in the kitchen with an open container of ice cream and a spoon and blindly eat it while standing over the sink and watching TV. And all the exercise I ever got while destroying myself with all this garbage was basically walking from the living room to the kitchen. Gosh,I should count it a blessing I only gained 80 lbs and not twice that!

Over this last 4 weeks of living in the loving conviction that God threw in my lap, I’ve discovered and overcome many things…

1. My morning coffee was a major culprit in my weight gain game. A month removed from drippy sweet coffee has made me see that all that sugar and cream in my coffee just wasn’t necessary! A protein shake added in a decent portion size does wonderful things for my coffee. I can get my coffee my preferred shade of light beige and enjoy the fact that it doesn’t taste like dessert! And now the thought of the coffee of my past makes my teeth hurt. Yikes!!

2. I can bypass brownies, cobbler, cookies and cakes without even feeling a twinge of desire for them. There is nothing God can’t do!!

3. I LOVE cottage cheese and fruit! Like I crave it now! Also, fat free Greek yogurt. Same story! I eat this now and instead of regular ice cream. And I’m OK with that!

4. A carton of blueberries is more delicious than a bag of chips. I can sit down with my blueberries in front of the TV and if I eat them all before the movie is over? So what? No biggie!

5. Exercise can be fun! My preferred work out right now is good old Leslie Sansone Walk at Home videos. THERE ARE SO MANY!! While I used to make excuses that I couldn’t exercise with a house full of kids or at the end of the day or because something was achy, I can say now that I’ve thrown those excuses out the window. It delights my heart to watch the one year olds work so hard to get all the moves right as they exercise alongside me! And all those aches can just take a hike!

6. No more toddler leftovers! This week I actually bagged up their leftover muffins instead of mindlessly stuffing them in my mouth!! And God as my witness, when they still hadn’t eaten them by the end of the day, I threw those rascally scraps of deliciousness in the garbage!!

Coffee with 1/2 cup or so of Premier Protein with my morning bible study

So toodleloo LIES I’VE BEEN TELLING MYSELF AND BELIEVING! I am leaning into TRUTHS now!! I AM able to do this because “I can do all things through Christ who strengthens me.” (Phil 4:13) When I feel weakened by old cravings or by my desire to just sit on the couch, I know “The Lord is my strength and my shield; my heart trusts in Him and He helps me.” (Psalm 28:7a) . When I feel unworthy, I know that I can praise Him “because I am fearfully and wonderfully made: Your works are wonderful. I know that full well.” ( Psalm 139:14)

If you are believing any lies about your own abilities to overcome weakness and you need help finding the truths to grasp on to, grab your bible and start pouring God’s truths about you into your heart and soul! If you need help, let me know!

Until next time…let’s keep eating to live and not vice versa!!

ps…in 4 short weeks, this 55 year old, with the weight loss obstacle of menopause firmly in my path, has lost 10 lbs! And for that, can I get a big old Hallelujah!!


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The “Hmmm” of God

The “Hmmm” of God

I’ve heard from God about my weight problems exactly twice in my life now. The first time was in January of 2003. 7 months before my 40th birthday. I knew I didn’t want to be “fat and forty”. I hate the word “fat”, coincidentally, but I was distressed about approaching my 40th birthday and being overweight so I wasn’t thinking in nice terms! And I was frustrated because I hadn’t exactly had a great amount of luck losing weight in my past. I could look in the mirror and the size tag on my clothes and knew I had quite a bit to lose. This wouldn’t be pretty. Or fun. But I was lost as to where to begin.

So one day as I was driving home…probably with a giant cheeseburger and fries in my lap…I began crying out to God. I knew I was hopeless trying to tackle this giant in front of me without Him. And I knew that whatever approach I took to losing the weight would literally have to come from God’s lips to my ears. So I opened my ears to hear Him, hoping He’d have something to say. Like “Becky, you are so amazing . When you wake up in the morning, you will be 80 lbs lighter. You won’t have to lift a barbell or ride a bike or walk 10 miles a day. You won’t have to eat broccoli or salads every day . You’ll just wake up fit and thin. And you’ll stay that way forever! You’re welcome!”

But you know what? He didn’t say that. He’s not a genie in a bottle handing out three wishes to every one who calls His name. He’s also not Santa with a bag of goodies to pass out.

I didn’t hear anything.

But in that moment , I looked up from my drippy , greasy cheeseburger and on the side of the road was a billboard. It was bright and flashy. Like literally flashing! And in neon green letters were two words….Weight Watchers. My first thought was “Wow, Weight Watchers has gotten so fancy with their billboard advertising!” My second thought was “Maybe I’ll try Weight Watchers. There’s a meeting in town on Thursday night.”

So I joined Weight Watchers on a cold January Thursday along with hundreds of other New Years Resolutioners. I was determined to make it work but I wasn’t terribly hopeful. Until my first weigh in. I had quite a large loss in that first week ….and in the second. And suddenly I was a Weight Watchers “super star” knowing with full confidence that I would lose every pound I needed to. And I did. My before and after pics were up at the local gym. I’d be stopped in the grocery store by people who recognized me from those pics and they’d offer their words of awe and encouragement. This happened back in the day when AOL was still a great thing. Their Lifestyle and Health people contacted me for permission to share my pics and a few words about my journey in their little corner of AOL. I paid all this forward and worked for Weight Watchers as a leader, helping other people to achieve their goals.

Why was this time different from all the other hundreds of times I attempted to lose weight and be healthier? HmmmBECAUSE GOD. I became certain my bright green neon flashing sign was from God when I was driving down the same road a few weeks after that January day and it wasn’t there. Oh it hadn’t been replaced with another company’s advertising. The billboard itself wasn’t there. It didn’t appear that it was ever there based on what I did see there.

Yes, I know it sounds weird. We often wish for God to speak to us in obvious , crystal ball, flashing billboard ways. But that doesn’t happen often. Why He chose to lead my path and speak to me in that way is beyond me. I know this though…

“I, too, give witness to the greatness of God, our Lord, high above all the other gods. He does just as He pleases – however, wherever, whenever.”

Psalm 135:5-6 (The Message)

God can do whatever He wants, however He wants, wherever He wants. He can be big and flashy. Like when He gave me the literal flashing sign. Or He can be quiet and whispery. He can come in like a marching band or He can gently tap you on the shoulder to get your attention.

I mentioned at the beginning of this that God had spoken to me twice about this one subject. The second time wasn’t so big and flashy. In fact, it was just a still , small whisper.

A couple weeks ago, I found myself praying about our upcoming 25th Anniversary Vacation Extravaganza. I’ve already been praying for nice west coast weather and calm, smooth seas. I’ve already been praying for the provision to make this trip financially easy for us. But when I realized how out of shape I was…how overweight I truly was AGAIN…and how much walking would be required to get the most out of this trip, I added a few things to my prayers.

It went something like this…”Lord, you know how hard it is for me to comfortably walk or stand up for extended periods of time. You know how out of breath I get with too much activity. You know how wimpy I’ve become with a weak back and bad hips. So Dad, could you please make sure our cabin is near the exit of the ship so I don’t have to walk too far to get off the boat to begin our adventures each day. …..” I had much more to add to this oh so eloquent prayer but in that moment, I felt it. God’s answer was nearly immediate.

That Still, Small Voice was whispering to me. I felt it in my spirit and I knew exactly what the “Hmmmmm…” I felt meant. I could just imagine God standing there, arms crossed, giving me the side eye. Then looking the other way and getting a good laugh out of my oh so humorous request. That “Hmmmmm” said so much to me. And as the voice of God so often does, it changed me. Right then and there I felt the inner conviction I’ve been begging to feel for years. All the failed attempts to keep the weight off since it started creeping back on in 2006. All the weak efforts to be at a healthy weight again as I approached my 50th in 2013. Nothing worked for me because I did not feel that inner conviction that only God can give me. But with that holy “Hmmmm” , that conviction came rushing back to me.

I knew exactly what I needed to do. God had helped me do it before. I knew it was time to return to where God had lead me in the past. It was time to let go of the old frustrations in overcoming my weight battle and remember that God is always in control!! That I do so much better when I GIVE GOD ALL CONTROL!


“And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast.”

1 Peter 5:10 (ESV)

My “suffering” has been gaining every bit of that 80 lbs back. My “suffering” has been joint issues because of the weight…bad back, bad hips. My “suffering” has been feeling like an 80 year old every time I get up out of a chair or have to walk more than several feet at once. I’m only two weeks into my God lead journey back to better health and I’m already feeling a difference. I have a long way to go. But I know that HE will restore me. He will make me strong and firm. And I will be steadfast on this road far beyond reaching my goal.

I try to only share head shots of myself. My weight isn’t as obvious from the neck up! But to stay transparent and honest here, I share this photo that is now my “before” shot. I like my dress. But I cringe a little when I look at this and can see how far off goal I am. I trust, though, that God is leading me . I trust that He will hold me tight to this road. My good health WILL be restored. I can’t wait to share my progress over the next many months!

ps…this is in no way an endorsement for WW. It’s just what works for me and is part of my weight loss journey testimony!